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Group Coaching - 8 week programme

Join me and a small group of like-minded individuals for an eight week group coaching programme where you'll not only experience a transformation yourself, but you'll get to be a part of the transformation of your fellow group members.

I'm so proud of this programme and the results I see people gain from it. There's something really powerful about a group of women coming together and supporting each other's journey through reflection, growth and change. The love, compassion and friendships that blossom are a beautiful bonus!

Throughout this eight week programme you'll get:

  • Eight x 1.5 hour group sessions.
  • A dedicated one-on-one session with me.
  • A coaching workbook filled with guidance, tools, activities and journal prompts. 

Spaces are limited to a maximum of seven people per group. This is to ensure each person receives the best level of support, attention and value throughout each session. 

Each group coaching programme is run in conjunction with the school term.

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Topics we cover include:

  • BOUNDAIRES: How to set healthy boundaries and the impact it has on your well-being
  • MOODS AND BEHAVIOURS: Learning how identify the triggers in your life that create certain moods, emotions and behaviours.
  • FORGIVENESS: Activities to help you release resentment and grudges, so you can forgive others and yourself.
  • DETOX AND DECLUTTER: Discovering the importance of clearing our lives of possessions, people, and habits that are affecting our progression and success.
  • GRATITUDE: How to create a gratitude practice to bring more joy into your life and the deep impact this can have on all areas of your life.
  • MINDSET AND BELIEF SYSTEMS: The MOST important aspect of your self-care journey!
  • BONUS MATERIAL: A collection of additional informational material, templates, journal prompts, trackers and planners for success and my personal book recommendations to help you stay motivated.

Why should you book a discovery call first?

Coaching can be both transformational and uncomfortable, which is why it’s imperative to work with the right person – someone you can trust and relate to. It’s important to me that you feel comfortable with me and that we’re the right fit for each other. I also want to make sure you get the right type and amount of coaching to suit your current personal needs.

Click the button below to book a discovery call with me today to begin your journey.

Book your Discovery Call